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Thiago, keep with your flow. The persons of intuitive-feeling personalities one of the 16 personality types proposed by Jung and implemented in Mayers Brigg Type Indicator always receive outside signals emotionally and driven by emotional thoughts. This has been a critical transformation for me. My dark cloud flowed me everywhere. I have made significant progress. What has worked for me is this. Watch your thoughts and emotions like passing clouds. Most likely the feelings and thoughts have nothing to do with reality just a self protective fearful outcome that if you believe and allow to attach to yourself will drain your being.

These are multidimensional beings which feed off your fear. First know you are in control. Not of what appears but what you invest in. Like a resting cat. Watch the leaves, feel your breath and fall into the beauty of the moment. They are not helpful. Next, appreciate. We are surrounded by gifts.

All of us.

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Right now. It focuses on what we are not getting like a spoiled child.

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Finally, this is profound and actually simple yet our selfishness can get in the way. Peace and compassion can be in a constant state when we see all creatures as one body. We can all do that right now and get it out of the way. The true power comes in believing we can control our focus.

A Deeper Perspective on Emotions

Go get em. Hurt is a feeling. The confusion persists but that answer helps; thanks. The interpretation or the story that one tells themselves is different from what one feels or experiences. A classic ESFP. What are your thoughts on Headspace?

We just learned in our marriage classes.. That does not work therefor unappreciated is a felling…??? As such, be careful when using them to describe emotions. A lot of men have a tendency to try to escape into logic rather than deal with the messiness of feelings. Our minds tell us that this misapplication of logic should make things better, but it almost always makes things worse. Your email address will not be published.

Notify me of followup comments via e-mail. You can also subscribe without commenting. This site uses Akismet to reduce spam. Learn how your comment data is processed. February 19, Read more articles by Bodhipaksa. Leave new. May you be well. May you be free from suffering. Hello Beautiful Souls, Yes, depression, thoughts emotions. I wish you well, Bodhipaksa.

Typing fast may be an asset till the editor cometh. Leave a Reply Cancel reply Your email address will not be published. Your ego wounded self believes that if you obsessive enough about a situation you will find a way to have control over people or the outcome of things.

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Even though obsessive thinking creates anxiety, it is a controlling way to avoid feeling some underlying pain. ALL thoughts from our ego wounded self are forms of control. Your bad feelings are your inner guidance's way of letting you know that your thoughts are off track - out of alignment with what is in your highest good.

Trying to change your thoughts without changing your intent will get you nowhere. You can explore the thoughts, and the beliefs that fuel them, and you can understand where they come from in the past. But until you change your intent, you will continue to think the thoughts that create your anxiety, panic, anger, depression, hurt, guilt, shame and so on, You will continue to feel stuck, a victim of your wounded mind. Your thoughts and actions will always follow your intent, and your thoughts and resulting actions determine your feelings.

This is our default setting. How can you become aware of your intent? By practicing becoming mindful of your feelings. Whenever you feel bad, it is because your intent is to control and you are thinking the thoughts and taking the actions consistent with this intent. Your emotions instantly let you know what intent is operating at any given moment. When you change your intent from controlling to learning - with your higher wise self - about what is loving to you, your thoughts and actions will become consistent with this intent.


As your thoughts and actions change due to your change in intent, your feelings will also change. You know your intent is to learn when you are feeling inwardly safe and peaceful. Rather than trying to change your thoughts or actions, focus your awareness on your feelings and intent. The more you practice noticing your painful feelings and connecting them with your intent to control, the more you will become conscious of your intent and be able to shift into the intent to learn. Becoming conscious of your intent is what gives you power over your thoughts and actions! Start learning to love yourself and heal your relationships with our free Inner Bonding course.

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How To Express Your Characters’ Thoughts – With Exercises

It Starts With Your Intent. Thoughts to Control. Becoming Aware Of Your Intent. Help us tell more of the stories that matter from voices that too often remain unheard.

Emotions | Mind Body and Soul

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